Today’s show is Part 2 in our 5-Part Series, Spring Cleaning. Today, we’re talking about getting physical! What do we need to consider in order to get in tip-top physical condition? Have a listen!
3 John 2 reminds us that our physical well-being is as important as other aspects of our wellness, including our mental and spiritual health.
On today’s show, I talked about a couple of very serious considerations for our physical well-being: our physical safety and chemical dependency.
If you or a friend are experiencing domestic violence, dating violence, or stalking, please contact the National Domestic Violence Hotline (in the United States) at 1-800-799-SAFE (that’s 1-800-799-7233) or online at http://www.TheHotline.org.
If you’re challenged with any kind of addiction or dependence on illegal drugs, prescription drugs, or alcohol, the recovery section at About.com has some great resources for getting help and support. Click here to get started.
If you’d like help moving from where you are in terms of your ability to sleep well, rest, have energy, eat better, improve your physical appearance, stay abreast of your medical examinations, take your prescribed medications on time, be more physically comfortable, and to tune in to your body’s messages, I would love to help you! As a masters-level health educator and a certified coach, I want to partner with you to help you live the best and healthiest life possible. From now through May 29, sign up for my Spring Cleaning Coaching Special. You can either sign up for your own private series of sessions, or grab a few of your friends and do it together for the same price! Go to the Services page on the website to learn more and to sign up.
Tell us what YOU’VE done to improve your health and to clean out the clutter in your physical life. We’d love to hear from you and learn from you! Offer your comments below.
This entry was posted
on Thursday, May 5th, 2011 at 10:45 am .
